Iyengar Yoga
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feature articles
Amy Andersen
Stop Back Pain and Strain without Pain Medicine
This posture for back pain or strain can be done at home on a regular basis. Increased spine flexibility is a step toward decreasing the need for pain medication. more...
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contributing articles
Iyengar Yoga
Hatha and Iyengar Yoga for Beginners
By:
Chloë Ernst
Iyengar yoga uses props in order to make traditional yoga poses more accessible to beginner students with varying levels of mobility, strength, and flexibility. more...
By: Alicia King
You've got your own mat and are dressed to stretch; now what? A beginner's guide to yoga gear, the lowdown on accessorizing your yoga practice at low cost. more...
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