Iyengar Yoga
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Hatha and Iyengar Yoga for Beginners
Iyengar yoga uses props in order to make traditional yoga poses more accessible to beginner students with varying levels of mobility, strength, and flexibility.
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Yoga Strap? Yoga Block?
You've got your own mat and are dressed to stretch; now what? A beginner's guide to yoga gear, the lowdown on accessorizing your yoga practice at low cost.
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